At, my focus is to consider and explore the many facets of a healthy lifestyle.

Sustainable health – for both mind and body – is a journey with many challenges. My goal is to help help people through diverse articles, resources, and opinions that promote diversity and moderation on the path toward a healthy lifestyle, that’s sustainable.

The content has evolved from personal experience, investigation, and experimentation. I try not to promote one specific way of doing something, but encourage balance and moderation to ensure enjoyment and sustainability – whether it’s diet, fitness, or even meditation techniques.

I’m hopeful the articles and resources you find here provide insight, guidance, and at the very least, ideas to ponder and further investigate on your own accord.

Thank you for stopping by! I sincerely hope you find FitLyf a resource that adds “value” and enjoyment to your life, and that it touches those who surround you.


The Fun Stuff (Disclaimer)

All information and resources found on are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider.

The author of this site (and specific articles if other than website admin) encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.