The Murph Challenge – A Beginner’s Journey
I learned quickly that the Murph workout, and ultimately the formal Challenge (Memorial Day) is an amazing full body workout that anyone can do. I’m hoping my experience will help and motivate those that are just learning and starting their “Murph Challenge” journey.
A Beginner’s Perspective to Spartan Race Training
It’s been about three weeks since my last post on my quest to tackle a Spartan Super, so thought it time I share how things are progressing, and what I’m doing in an attempt to prepare for the race on April 14 (2018)… The Super is just a couple weeks…
The Debilitating Burpee (i.e. Dear Burpee, I HATE You!)
Ok, so this short article may be a bit biased as I just returned from a 25 minute run that included 10 burpees approximately every quarter-mile…. UGH! So what is a burpee you ask? Well, there’s plenty of resources online, and of course youtube so search to your hearts content….