Health, Inspiration

How I Improved My Cholesterol by 20% in 5 Months – Without Medication! 

One of my original incentives for pursuing a plant-based, whole food diet was to reduce my cholesterol, in a natural and sustainable way (without prescribed drugs). On May 16th (2018), I had my cholesterol checked and all three readings had improved, and by 22% for total cholesterol!  This was great – I was pretty darn stoked that a slight alteration in my diet could…

Health

Sleep, A Foundation for Success (and a “dumb” inhibitor) 

In my quest for self-improvement, I wanted to explore the importance of sleep as a foundational centerpiece to overall health. I’m personally worried I don’t get enough sleep, and not giving sleep the attention, or importance it deserves – from the mental to the physical. If in the real estate biz it’s – “location, location, location” – then for health, fitness, and overall well-being…