How I Improved My Cholesterol by 20% in 5 Months – Without Medication!
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6 min read
One of my original incentives for pursuing a plant-based, whole food diet was to reduce my cholesterol, in a natural and sustainable way (without prescribed drugs). On May 16th (2018), I had my cholesterol checked and all three readings had improved, and by 22% for total cholesterol! This was great…
Sleep, A Foundation for Success (and a “dumb” inhibitor)
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10 min read
In my quest for self-improvement, I wanted to explore the importance of sleep as a foundational centerpiece to overall health. I’m personally worried I don’t get enough sleep, and not giving sleep the attention, or importance it deserves – from the mental to the physical. If in the real estate…