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    • Wellness
      • Live Well
        • Quick Fit {13} – Thinking Positive, Cholesterol, Healthier Eating Kids, and Standing Desks
        • Quick Fit {12} – Dreaming, Kettlebells, Sushi, and Who Gives a Crap!
        • Quick Fit {11} – Morning Routines, Gluten-Free, Respect & Kindness, Soil Health, and Pesky Coffee Pods
        • Quick Fit {10} – Gratitude, Coffee, Screen Time, Rent vs. Buy, and Recycling
        • Quick Fit {9} – Flow State, WFPB, Meatless Meats, Investing 101, and Aging Parents
        • Quick Fit {8} – Mindset, Vitamins, Gun Safety, and Credit Scores
        • Quick Fit {7} – Cold Water Therapy, Sitting Can Kill, Super Cheerleaders, and Saving for College
        • Quick Fit {6} – Healing Crystals, Barefoot Running, Kid Screen Time, and Frugality
        • Quick Fit {5} – Self-Awareness, Water, Farmers Markets, and 401K’s
        • Quick Fit {4} – Breathing, Organic Food, Soil Health, and Wildfires
        • Quick Fit {#3} – Fasting, Childhood Obesity, and the Rain Forest
        • Quick Fit {#2} – Brain Health, Sleep, and Happy Habits
        • Quick Fit {#1} – Meditation, Kombucha, and Gut Health
      • Articles
        • The Murph Challenge – A Beginner’s Journey
        • How I Improved My Cholesterol by 20% in 5 Months – Without Medication!
        • A Healthier Waffle
        • Steel Cut Oats & Quinoa – Versatile & Delish!
        • The Aftermath – First Spartan Race Experience
        • A Beginner’s Perspective to Spartan Race Training
        • The Debilitating Burpee (i.e. Dear Burpee, I HATE You!)
        • Vegan Whole Food, Plant Based – 2 Month Check In!
        • Gratitude – An Easy Step Toward Enhanced Happiness & Health!
        • Plant-Based: Balance & Meal Planning
        • Sleep, A Foundation for Success (and a “dumb” inhibitor)
        • 2 Weeks Off – Keep The Focus!
        • Pancakes Without Eggs, Dairy, and Sugar?
        • Plant-Based Habits Starts With Awareness, then Action
        • Drive Consistency With Plant-Based Whole Food Meal Planners
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    Live Well

    Quick Fit {13} – Thinking Positive, Cholesterol, Healthier Eating Kids, and Standing Desks

    0 2 min read

    This week examines the many benefits of thinking positive – from improved health and quality of life to fewer colds and increased energy levels! We also deep dive into Cholesterol to provide perspective on it’s importance (perhaps skewed a bit?) and how to manage. We look at tips on how…

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    Live Well

    Quick Fit {12} – Dreaming, Kettlebells, Sushi, and Who Gives a Crap!

    0 3 min read

    This week looks at why we dream and how to interpret them, along with proper kettlebell sizing and workouts from beginner to advance, and is sushi healthy and safe for children. Who Gives a Crap is a company that helps third world nations through selling affordable and planet-friendly toilet paper…

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    Live Well

    Quick Fit {11} – Morning Routines, Gluten-Free, Respect & Kindness, Soil Health, and Pesky Coffee Pods

    0 5 min read

    Wow – Week 11! Hopefully you’re finding these topics and online resources helpful on your quest toward health and wellness. I’m truly enjoying the journey, and learning (A LOT) while digging for honest and reputable online sources. This week we look at morning routines, and how they can better prepare…

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    Live Well

    Quick Fit {10} – Gratitude, Coffee, Screen Time, Rent vs. Buy, and Recycling

    0 4 min read

    This week delves into the life enhancing properties of practicing gratitude, the potential health benefits of coffee (yay!), and the impact excessive screen time can have on your child, and some ideas to limit, and get them moving. We also take a look at the considerations of renting a home…

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    Live Well

    Quick Fit {9} – Flow State, WFPB, Meatless Meats, Investing 101, and Aging Parents

    0 3 min read

    This week, like most, we’re well diversified! From what is flow state and how to achieve, to understanding the benefits of the WFPB lifestyle and meatless meats. We also look at the basics of investing money and how to get started online. Finally, we provide a great resource on how…

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