Can healing crystals really heal and improve your energy and health? Is barefoot running, a throwback to our ancestral ways, really beneficial for our body? What is it with screens and kids? It can become a serious problem, and hinder their development. What is frugality, or being thrifty? Is it…

Self-awareness is understanding ourselves, and a critical component toward personal development and relationships. Water is essential for life, so be sure you and your family are drinking plenty, and that it’s clean. Have you been to a farmers market lately? They are wonderful events that provide amazing foods, and support…

Fitlyf curates wellness related resources to enable quick consumption of reputable online content to open the door to, and enhance wellbeing. (i.e. we find intriguing and actionable wellness articles, podcasts, and videos, and pile ’em together weekly just for you! )

Breathing techniques, organic food, and soil health are the focus this week. These are topics that impact all of us, and those around us. I’ve added a new Personal Finance category that will carry on weekly (it’s a critical component of a healthy lifestyle). Lastly, due to the wildfires that…

This week there’s an Intermittent Fasting (IF) theme. Intermittent Fasting (aka metabolic switching) has become all the rage. It seems quite likely there are health benefits (mind and body) through practicing such, however there’s also risks. Always consult a medical doctor or other healthcare professional before beginning any new diet…