This week examines the many benefits of thinking positive – from improved health and quality of life to fewer colds and increased energy levels! We also deep dive into Cholesterol to provide perspective on it’s importance (perhaps skewed a bit?) and how to manage. We look at tips on how…

This week looks at why we dream and how to interpret them, along with proper kettlebell sizing and workouts from beginner to advance, and is sushi healthy and safe for children. Who Gives a Crap is a company that helps third world nations through selling affordable and planet-friendly toilet paper…

Wow – Week 11! Hopefully you’re finding these topics and online resources helpful on your quest toward health and wellness. I’m truly enjoying the journey, and learning (A LOT) while digging for honest and reputable online sources. This week we look at morning routines, and how they can better prepare…

This week delves into the life enhancing properties of practicing gratitude, the potential health benefits of coffee (yay!), and the impact excessive screen time can have on your child, and some ideas to limit, and get them moving. We also take a look at the considerations of renting a home…

This week, like most, we’re well diversified! From what is flow state and how to achieve, to understanding the benefits of the WFPB lifestyle and meatless meats. We also look at the basics of investing money and how to get started online. Finally, we provide a great resource on how…