What is mindset and where is yours? Properly positioned, it can help you grow and flourish. Vitamins can be a waste of money, but can serve a healthy and beneficial purpose. Understand and practice gun safety if you have kids, or anyone with mental and emotional challenges in your home…

Have you heard about cold water therapy? This week looks at the health benefits as well as techniques and how to get started. Do you sit in front of a computer all day, and then perhaps spend your evenings sitting on a cozy couch watching Netflix? Recent studies suggest this…

Can healing crystals really heal and improve your energy and health? Is barefoot running, a throwback to our ancestral ways, really beneficial for our body? What is it with screens and kids? It can become a serious problem, and hinder their development. What is frugality, or being thrifty? Is it…

Self-awareness is understanding ourselves, and a critical component toward personal development and relationships. Water is essential for life, so be sure you and your family are drinking plenty, and that it’s clean. Have you been to a farmers market lately? They are wonderful events that provide amazing foods, and support…

Fitlyf curates wellness related resources to enable quick consumption of reputable online content to open the door to, and enhance wellbeing. (i.e. we find intriguing and actionable wellness articles, podcasts, and videos, and pile ’em together weekly just for you! )