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    • Wellness
      • Live Well
        • Quick Fit {13} – Thinking Positive, Cholesterol, Healthier Eating Kids, and Standing Desks
        • Quick Fit {12} – Dreaming, Kettlebells, Sushi, and Who Gives a Crap!
        • Quick Fit {11} – Morning Routines, Gluten-Free, Respect & Kindness, Soil Health, and Pesky Coffee Pods
        • Quick Fit {10} – Gratitude, Coffee, Screen Time, Rent vs. Buy, and Recycling
        • Quick Fit {9} – Flow State, WFPB, Meatless Meats, Investing 101, and Aging Parents
        • Quick Fit {8} – Mindset, Vitamins, Gun Safety, and Credit Scores
        • Quick Fit {7} – Cold Water Therapy, Sitting Can Kill, Super Cheerleaders, and Saving for College
        • Quick Fit {6} – Healing Crystals, Barefoot Running, Kid Screen Time, and Frugality
        • Quick Fit {5} – Self-Awareness, Water, Farmers Markets, and 401K’s
        • Quick Fit {4} – Breathing, Organic Food, Soil Health, and Wildfires
        • Quick Fit {#3} – Fasting, Childhood Obesity, and the Rain Forest
        • Quick Fit {#2} – Brain Health, Sleep, and Happy Habits
        • Quick Fit {#1} – Meditation, Kombucha, and Gut Health
      • Articles
        • The Murph Challenge – A Beginner’s Journey
        • How I Improved My Cholesterol by 20% in 5 Months – Without Medication!
        • A Healthier Waffle
        • Steel Cut Oats & Quinoa – Versatile & Delish!
        • The Aftermath – First Spartan Race Experience
        • A Beginner’s Perspective to Spartan Race Training
        • The Debilitating Burpee (i.e. Dear Burpee, I HATE You!)
        • Vegan Whole Food, Plant Based – 2 Month Check In!
        • Gratitude – An Easy Step Toward Enhanced Happiness & Health!
        • Plant-Based: Balance & Meal Planning
        • Sleep, A Foundation for Success (and a “dumb” inhibitor)
        • 2 Weeks Off – Keep The Focus!
        • Pancakes Without Eggs, Dairy, and Sugar?
        • Plant-Based Habits Starts With Awareness, then Action
        • Drive Consistency With Plant-Based Whole Food Meal Planners
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    Live Well

    Quick Fit {4} – Breathing, Organic Food, Soil Health, and Wildfires

    0 4 min read

    Breathing techniques, organic food, and soil health are the focus this week. These are topics that impact all of us, and those around us. I’ve added a new Personal Finance category that will carry on weekly (it’s a critical component of a healthy lifestyle). Lastly, due to the wildfires that…

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    Live Well

    Quick Fit {#3} – Fasting, Childhood Obesity, and the Rain Forest

    0 2 min read

    This week there’s an Intermittent Fasting (IF) theme. Intermittent Fasting (aka metabolic switching) has become all the rage. It seems quite likely there are health benefits (mind and body) through practicing such, however there’s also risks. Always consult a medical doctor or other healthcare professional before beginning any new diet…

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    Live Well

    Quick Fit {#2} – Brain Health, Sleep, and Happy Habits

    0 2 min read

    “Quick Fit” post number two. This week has a “sleep” theme, and also looks at keeping your Brain healthy, plant-based eating on a budget, and Happiness! Mind Keep Your Brain Fit!  This article examines several techniques to help and improve brain health. Most of which will benefit your body as…

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    Live Well

    Quick Fit {#1} – Meditation, Kombucha, and Gut Health

    0 1 min read

    This is our first release of curated wellness links! I truly hope you find the format and content helpful (you can provide feedback below). I’ve provided links for meditation tips, Kombucha (good, bad, or somewhere in between), gut health, and an article on how to encourage your kids to eat…

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