Recipes

Pancakes Without Eggs, Dairy, and Sugar? 

This morning we decided to concoct a “healthy” pancake using different ideas from around the web. My son LOVES pancakes (aka the “pancake monster”), so on our mission to eat healthier, we don’t want to banish pancakes, as we need to ensure our path is something the entire family can appreciate, enjoy, and most importantly, sustain for the long run. For many people, sustaining…

Inspiration

Plant-Based Habits Starts With Awareness, then Action 

We’re still going strong, and the kiddo’s are even starting to “buy in” to our new approach and commitment to eating healthier. They prefer many of the plant-based, whole food dishes more than those loaded with dairy and meat. We had a wonderful butternut and risotto dish last night with a side of asparagus, lentils, and navy beans. Asparagus was not the winner from…

Diet, Recipes

Drive Consistency With Plant-Based Whole Food Meal Planners 

I’ve had minimal dairy on my quest to become dairy free, and no meat. We’re also making meals focused on whole grains and plants. It’s definitely challenging, as I do love dairy, and it’s simply not as quick and convenient to prepare and cook in this manner. However I’m actively looking at methods to help make shopping, prep, and cooking easier in support of…

Inspiration

2 Weeks Off – Keep The Focus! 

My goal is to write daily on this blog – is it realistic or will it be value added? I guess only time will tell.  BUT, after three days of starting this blog, so far so good :). Today I head back to work after a two week Holiday break, and must admit, I could use a couple more (weeks!) ! So with the…

Recipes

Happy New Year & New Favorite Quick Snack! 

Happy New Year! Well the quest for sustained healthy eating and lifestyle continues. A new favorite quick snack that I heard Rich Roll (richroll.com) mention on a recent podcasts is a sweet potato with a good nut butter. Simply grab an organic sweet potato and puncture four times, place in microwave (with skin), cook three minutes one side, flip and another two minutes. Slice…

Diet

Let’s Do This – Improving Health From The Inside Out! 

For 2018, I thought it might be helpful and insightful for others if I began chronicling my quest to become healthier, from the inside out. So with that, this 43 year old is going to give blogging a whirl. You many need to bear with me as I learn the ropes and fine tune my online voice and style. Feedback is always welcome on…