Breathing techniques, organic food, and soil health are the focus this week. These are topics that impact all of us, and those around us. I’ve added a new Personal Finance category that will carry on weekly (it’s a critical component of a healthy lifestyle). Lastly, due to the wildfires that…

This week there’s an Intermittent Fasting (IF) theme. Intermittent Fasting (aka metabolic switching) has become all the rage. It seems quite likely there are health benefits (mind and body) through practicing such, however there’s also risks. Always consult a medical doctor or other healthcare professional before beginning any new diet…

“Quick Fit” post number two. This week has a “sleep” theme, and also looks at keeping your Brain healthy, plant-based eating on a budget, and Happiness! Mind Keep Your Brain Fit!  This article examines several techniques to help and improve brain health. Most of which will benefit your body as…

This is our first release of curated wellness links! I truly hope you find the format and content helpful (you can provide feedback below). I’ve provided links for meditation tips, Kombucha (good, bad, or somewhere in between), gut health, and an article on how to encourage your kids to eat…