Sleep, A Foundation for Success (and a “dumb” inhibitor)
In my quest for self-improvement, I wanted to explore the importance of sleep as a foundational centerpiece to overall health. I’m personally worried I don’t get enough sleep, and not giving sleep the attention, or importance it deserves – from the mental to the physical. If in the real estate…
Pancakes Without Eggs, Dairy, and Sugar?
This morning we decided to concoct a “healthy” pancake using different ideas from around the web. My son LOVES pancakes (aka the “pancake monster”), so on our mission to eat healthier, we don’t want to banish pancakes, as we need to ensure our path is something the entire family can…
Plant-Based Habits Starts With Awareness, then Action
We’re still going strong, and the kiddo’s are even starting to “buy in” to our new approach and commitment to eating healthier. They prefer many of the plant-based, whole food dishes more than those loaded with dairy and meat. We had a wonderful butternut and risotto dish last night with…
Drive Consistency With Plant-Based Whole Food Meal Planners
I’ve had minimal dairy on my quest to become dairy free, and no meat. We’re also making meals focused on whole grains and plants. It’s definitely challenging, as I do love dairy, and it’s simply not as quick and convenient to prepare and cook in this manner. However I’m actively…
2 Weeks Off – Keep The Focus!
My goal is to write daily on this blog – is it realistic or will it be value added? I guess only time will tell. BUT, after three days of starting this blog, so far so good :). Today I head back to work after a two week Holiday break,…