2 Weeks Off – Keep The Focus!

My goal is to write daily on this blog – is it realistic or will it be value added? I guess only time will tell.  BUT, after three days of starting this blog, so far so good :). Today I head back to work after a two week Holiday break,…

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Happy New Year & New Favorite Quick Snack!

Happy New Year! Well the quest for sustained healthy eating and lifestyle continues. A new favorite quick snack that I heard Rich Roll ( mention on a recent podcasts is a sweet potato with a good nut butter. Simply grab an organic sweet potato and puncture four times, place in…

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