This week examines the many benefits of thinking positive – from improved health and quality of life to fewer colds and increased energy levels! We also deep dive into Cholesterol to provide perspective on it’s importance (perhaps skewed a bit?) and how to manage. We look at tips on how to encourage kids to eat healthier, and the amazing Toys for Tots organization (especially impactful during the holidays). Considering a standing desk? There are many choices, but bottom line, they’re good for you! And of course much more! Enjoy!

 

Mind

 

Body

 

Food

 

Recipe of the Week

 

Kids

 

Podcast

 

Books

 

Quote of the Week

  • “We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” Dr Mark Hyman

 

Gear

 

Give

  • Since we’re inching forward to the holidays, the Toys for Tots is always a very worthy cause to provide toys for children who may not have families that can afford gifts. This year they have a very convenient way to purchase from Amazon.com and have the gifts shipped direct to your closest Toys for Tots warehouse!  https://www.toysfortots.org/donate/Default.aspx

 

Personal Finance

 

Wild Card