This week examines the many benefits of thinking positive – from improved health and quality of life to fewer colds and increased energy levels! We also deep dive into Cholesterol to provide perspective on it’s importance (perhaps skewed a bit?) and how to manage. We look at tips on how to encourage kids to eat healthier, and the amazing Toys for Tots organization (especially impactful during the holidays). Considering a standing desk? There are many choices, but bottom line, they’re good for you! And of course much more! Enjoy!








Recipe of the Week








Quote of the Week

  • “We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” Dr Mark Hyman





  • Since we’re inching forward to the holidays, the Toys for Tots is always a very worthy cause to provide toys for children who may not have families that can afford gifts. This year they have a very convenient way to purchase from and have the gifts shipped direct to your closest Toys for Tots warehouse!


Personal Finance


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