This is our first release of curated wellness links! I truly hope you find the format and content helpful (you can provide feedback below). I’ve provided links for meditation tips, Kombucha (good, bad, or somewhere in between), gut health, and an article on how to encourage your kids to eat healthier! Enjoy!

Mind

Body

Kids

Podcast

Books

Recipe of the Week

Quote of the Week

  • “Keep your vitality. A life without health is like a river without water.” Maxime Lagacé

Gear

Give

  • Heal Africa compassionately serves vulnerable people and communities in the Democratic Republic of the Congo through a holistic approach to Healthcare, Education, community Action, and Leadership development. https://healafrica.org/donate/