This is our first release of curated wellness links! I truly hope you find the format and content helpful (you can provide feedback below). I’ve provided links for meditation tips, Kombucha (good, bad, or somewhere in between), gut health, and an article on how to encourage your kids to eat healthier! Enjoy!
Mind
- 20 Meditation tips for beginners – https://zenhabits.net/meditation-guide/
Body
- Kombucha – Good or Bad? “If you look at the research around kombucha and its benefits, one thing is clear: We need more research.” https://foodrevolution.org/blog/kombucha-tea-benefits/
Kids
- Encouraging Kids to Eat Healthy – www.eatright.org
Podcast
- Gut Health and Optimizing Your Microbiome – https://www.richroll.com/podcast/will-bulsiewicz-538/
Books
- The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner
- Fiber Fueld, by Will Bulsiewics, MD, MSCI
Recipe of the Week
- Biryani! A fragrant Indian rice and chickpea dish infused with Indian spices – vegan adaptable and gluten-free. A quick and easy weeknight meal. https://www.feastingathome.com/quick-chickpea-biryani/
Quote of the Week
- “Keep your vitality. A life without health is like a river without water.” Maxime Lagacé
Gear
- Meditation – www.mindfulandmodern.com
Give
- Heal Africa compassionately serves vulnerable people and communities in the Democratic Republic of the Congo through a holistic approach to Healthcare, Education, community Action, and Leadership development. https://healafrica.org/donate/