“Quick Fit” post number two. This week has a “sleep” theme, and also looks at keeping your Brain healthy, plant-based eating on a budget, and Happiness!






Recipe of the Week

Quote of the Week

  • “An early-morning walk is a blessing for the whole day.”  Henry David Thoreau


  • Mattresses – Organic, Natural, and Non-Toxic – https://www.avocadogreenmattress.com. We have an Avocado, as well as each of our kids (after extensive online research). They’re great mattresses and we’d buy again. Each person differs in the sleep style and body type, so for peace-of-mind, they have a 1-year trial with free returns. They also have crib mattresses, bedding, and furniture!


  • Animal Welfare Society (AWS) – AWS operates a progressive animal shelter and adoption centers. AWS’ life-saving community programs include Pets and Women to Safety, Paws in Stripes, Pawsitive Changes and Paws Across America. AWS’ services to the greater community include Youth Programs, Behavior and Training classes, spay/neuter assistance through the Cleo Fund. https://animalwelfaresociety.org/