This week there’s an Intermittent Fasting (IF) theme. Intermittent Fasting (aka metabolic switching) has become all the rage. It seems quite likely there are health benefits (mind and body) through practicing such, however there’s also risks. Always consult a medical doctor or other healthcare professional before beginning any new diet or workout.







Recipe of the Week

Quote of the Week

  • “Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef


  • Water bottles – Who doesn’t need a good water bottle (or two or three)! I have an Rtic bottle and the gallon jug. Excellent quality, keeps water cold, and much less expensive than other big names. (Their coolers are awesome as well!).


Wild Card

  • Pet Health – This site could literally save a dog’s life! Be sure to signup for the recall alerts and be notified of any dog foods that have known or potential health risks for your best friend! (US and Canada).