This week there’s an Intermittent Fasting (IF) theme. Intermittent Fasting (aka metabolic switching) has become all the rage. It seems quite likely there are health benefits (mind and body) through practicing such, however there’s also risks. Always consult a medical doctor or other healthcare professional before beginning any new diet or workout.
Mind
- Intermittent Fasting and Metabolic Switching – A neurosurgeon who practices intermittent fasting twice a week – “I recommend it for anyone who wants to improve their mood and hit peak cognition.” https://www.health.com/nutrition/brain-health-intermittent-fasting
- Intermittent Fasting 101 — The Ultimate Beginner’s Guide. https://www.healthline.com/nutrition/intermittent-fasting-guide
- Harvard Health, Intermittent Fasting – Surprising Update. https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Body
- Workouts and Intermittent Fasting – do they jive? It may not be ideal, especially if you’re looking to gain muscle mass. But like most everything, it depends. https://www.healthline.com/health/how-to-exercise-safely-intermittent-fasting
Kids
- Childhood Obesity – “Over the past three decades, childhood obesity rates have tripled in the U.S., and today, the country has some of the highest obesity rates in the world…” https://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/global-obesity-trends-in-children/
- Prevent and Control Childhood Obesity. https://childhoodobesityfoundation.ca/families/simple-steps-families-can-take/#tab-id-1
Podcast
-
Fasting for Longevity with Valter Longo, PhD. https://www.richroll.com/podcast/valter-longo-367/
- The Crazy Benefits of Water-Only Fasting with Dr. Alan Goldhamer – https://www.richroll.com/podcast/alan-goldhamer-541/
Video
- There are numerous videos and documentaries on Fasting. Science of Fasting. https://www.youtube.com/watch?v=t1b08X-GvRs; Various on YouTube: https://www.youtube.com/results?search_query=intermittent+fasting
Books
- The Complete Guide to Fasting, by Dr. Jason Fung and Jason Moore. https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
- The Longevity Diet, by Valter Longo, PhD. https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075
Recipe of the Week
- Cheesy Vegan Quesadillas with Black Beans and Vegetables! Yum! This includes making your own “cheese” with cashews and a food processor. Kids are sure to love this! https://www.noracooks.com/cheesy-vegan-quesadillas-with-black-beans-and-vegetables/
Quote of the Week
- “Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
Gear
- Water bottles – Who doesn’t need a good water bottle (or two or three)! I have an Rtic bottle and the gallon jug. Excellent quality, keeps water cold, and much less expensive than other big names. (Their coolers are awesome as well!). https://rticoutdoors.com/shop/drinkware
Give
- Rainforest Trust – https://www.rainforesttrust.org
- Charity Navigator Rating: 4 of 4 Stars
Wild Card
- Pet Health – This site could literally save a dog’s life! Be sure to signup for the recall alerts and be notified of any dog foods that have known or potential health risks for your best friend! (US and Canada). https://www.dogfoodadvisor.com/dog-food-recall-alerts/