Steel Cut Oats & Quinoa
| Servings | Prep Time |
| 4people | 10minutes |
| Cook Time |
| 45minutes |
|
|
Ingredients
- 1 1/4cups steel cut oats
- 1/4cup quinoa
- 5 1/2cups water
- 1/4cup hemp hearts
- 1/4cup chia seeds
- 3tbsp cinnamon(we generally use more)
- 1tsp nutmeg
Instructions
- Bring water to a boil in a large saucepan (use at least a 3 Qt saucepan)
- Slowly stir in Oats and Quinoa
- Reduce heat to medium-low
- After 15 minutes: Add Hemp Hearts and Chia Seeds
- After 30 minutes: Add Cinnamon and Nutmeg
- Simmer uncovered for 35 to 45 minutes, stirring occasionally – until water is absorbed and oats and Quinoa are Tender.
Recipe Notes
We like to get creative with toppers for morning oats & quinoa…
For the kids, we add fresh organic fruits (blueberries, strawberries, and/or raspberries), a few almonds, milk, and then a drizzle of organic maple syrup.
My wife and I like to add fresh organic berries, almonds and walnuts, hemp hearts, and almond/coconut or pea milk.
For a different twist, add a tablespoon of organic peanut butter and sliced banana.
Enjoy!
