PEANUT BUTTER

2-tablespoon (32-gram) serving offers:

  • Calories: 188
  • Total fat: 16 grams
  • Saturated fat: 3 grams
  • Carbs: 7 grams
  • Fiber: 3 grams
  • Protein: 8 grams
  • Manganese: 29% of the Reference Daily Intake (RDI)
  • Magnesium: 13% of the RDI
  • Phosphorus: 10% of the RDI
  • Potassium: 7% of the RDI
  • Vitamin E: 10% of the RDI
  • Vitamin B3 (niacin): 22% of the RDI
  • Vitamin B6: 7% of the RDI
  • Vitamin B9 (folate): 7% of the RDI