Resources to help, inspire, and improve the mind, body, and soul!

I currently use (read, listen, eat, sweat to, etc), or have tried everything listed on this page and found some form of value. I’m sharing in hopes you will find similar benefit and enjoyment.

Thoughts, Quotes, Inspirations, and Life Lessons (Brain Food!):

68 Life Lessons:  68 inspirational tips, tricks, and life lessons from the founder of WIRED Magazine, Kevin Kelly.

Benjamin Hardy:   Many wonderful articles that inspire, teach, and can propel you forward!


SuperLife The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome. By Darin Olien

Mindset – The New Psychology of Success. By Carol S. Dweck, Ph.D

Workout Templates:

Spartan Race

Murph Challenge:  I’m still trying to figure out how to upload the template / training schedule I created and used, but for now you can learn more about the Murph Challenge here.
Alternative Murph Challenge and Workout (assisted)



farnam street ( –  “helps you master the best of what other people have already figured out.”


What The Health (2017)

Forks Over Knives (2011)

Eating You Alive (2015)

Fat, Sick, & Nearly Dead (2010)

Hungry For Change (2012)

Sugar Coated (2015)


Coming soon…

Experts, Gurus, & Doctors:

Coming soon…

Vegan Recipes:

Coming soon…

Meal Planning Ideas:

Coming soon…

Other resources for additional health-conscience documentaries: – 7 Must-See Plant-Based Documentaries – The 22 Best Vegan Documentaries to Inspire You