Health, Inspiration

How I Improved My Cholesterol by 20% in 5 Months – Without Medication! 

One of my original incentives for pursuing a plant-based, whole food diet was to reduce my cholesterol, in a natural and sustainable way (without prescribed drugs). On May 16th (2018), I had my cholesterol checked and all three readings had improved, and by 22% for total cholesterol!  This was great – I was pretty darn stoked that a slight alteration in my diet could…

Inspiration

Vegan Whole Food, Plant Based – 2 Month Check In! 

It’s been two months since I started down the path of a more thoughtful and healthy approach to food, so thought it time to share how things are progressing and how I’m feeling, as well as a bit more clarity on why I chose to pursue a vegan diet. My driving force to mix it up was my high Cholesterol levels (see below) and…