Gratitude – An Easy Step Toward Enhanced Happiness & Health!
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2 min read
In today’s incredibly fast-paced, digitally driven society, it’s important to take time out of each day to step back, and realize all the good in your life. It takes so little time and effort and it just feels good – not to mention it does good! We tend to focus…
Happy New Year & New Favorite Quick Snack!
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1 min read
Happy New Year! Well the quest for sustained healthy eating and lifestyle continues. A new favorite quick snack that I heard Rich Roll (richroll.com) mention on a recent podcasts is a sweet potato with a good nut butter. Simply grab an organic sweet potato and puncture four times, place in…