Health

Sleep, A Foundation for Success (and a “dumb” inhibitor) 

In my quest for self-improvement, I wanted to explore the importance of sleep as a foundational centerpiece to overall health. I’m personally worried I don’t get enough sleep, and not giving sleep the attention, or importance it deserves – from the mental to the physical. If in the real estate biz it’s – “location, location, location” – then for health, fitness, and overall well-being…

Recipes

Pancakes Without Eggs, Dairy, and Sugar? 

This morning we decided to concoct a “healthy” pancake using different ideas from around the web. My son LOVES pancakes (aka the “pancake monster”), so on our mission to eat healthier, we don’t want to banish pancakes, as we need to ensure our path is something the entire family can appreciate, enjoy, and most importantly, sustain for the long run. For many people, sustaining…

Diet

Let’s Do This – Improving Health From The Inside Out! 

For 2018, I thought it might be helpful and insightful for others if I began chronicling my quest to become healthier, from the inside out. So with that, this 43 year old is going to give blogging a whirl. You many need to bear with me as I learn the ropes and fine tune my online voice and style. Feedback is always welcome on…