Wellness
Live Well
Quick Fit {#2} – Brain Health, Sleep, and Happy Habits
Quick Fit {#1} – Meditation, Kombucha, and Gut Health
Articles
The Murph Challenge – A Beginner’s Journey
How I Improved My Cholesterol by 20% in 5 Months – Without Medication!
A Healthier Waffle
Steel Cut Oats & Quinoa – Versatile & Delish!
The Aftermath – First Spartan Race Experience
A Beginner’s Perspective to Spartan Race Training
The Debilitating Burpee (i.e. Dear Burpee, I HATE You!)
Vegan Whole Food, Plant Based – 2 Month Check In!
Gratitude – An Easy Step Toward Enhanced Happiness & Health!
Plant-Based: Balance & Meal Planning
Sleep, A Foundation for Success (and a “dumb” inhibitor)
2 Weeks Off – Keep The Focus!
Pancakes Without Eggs, Dairy, and Sugar?
Plant-Based Habits Starts With Awareness, then Action
Drive Consistency With Plant-Based Whole Food Meal Planners
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